Amy's Veggie Loaf, Whole Meals nutrition facts
Per 1 tray ยท 283 g
of a 2,000 cal day
- Protein11g12% of calories
- Carbs55g62% of calories
- Fat10g25% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Amy's Veggie Loaf, Whole Meals (1 tray, 283 g) has 350 calories, with 11 g of protein, 55 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (22% DV), dietary fiber (29% DV) and Vitamin A (42% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Dietary fiber29%
- Vitamin A42%
- Vitamin C20%
- Iron50%
- Potassium21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 tray (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 4 mg | 50% |
| Potassium | 970 mg | 21% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 110 cal
Vegetarian meatloaf (or patties)1 sliceโ240 cal - 340 calAmy's Veggie Loaf1 mealโ10 cal
- 100 calGaspesien Mock Chicken Meat Loaf2 slicesโ250 cal
- 110 calOlymel Mock Chicken Meat Loaf2 slicesโ240 cal
- 120 cal
Olymel Mock Chicken Meat Loaf Sliced Meat4 slicesโ230 cal - 90 calNew Lifestyle Diet.com Vegetarian Sloppy Joe1 packetโ260 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Amy's Veggie Loaf, Whole Meals?
One serving of Amy's Veggie Loaf, Whole Meals (1 tray) has 350 calories, which works out to 124 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Amy's Veggie Loaf, Whole Meals high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Amy's Veggie Loaf, Whole Meals keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Amy's Veggie Loaf, Whole Meals?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Veggie Loaf, Whole Meals?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with veggie loaf, whole meals
More meals & restaurant food
View all- 45 cal
Lasagna (Cooked, sheet, enriched pasta)1 oz - 316 calBean and cheese burrito (frozen)1 burrito
201 calStockpot soup (canned, condensed)1 cup- 37 calCheese lasagna (frozen, prepared)1 oz
- 79 cal
Chicken vegetable soup (canned, chunky)1 cup - 67 cal
Pork sandwich spread1 oz - 279 calChicken noodle soup (dry mix)1 packet
113 calOnion soup (canned, condensed)1 cup