⏱ 45 min total

Chicken & Veggie Fettuccine Alfredo

Name: Chicken & Veggie Fettuccine Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 2 oz Whole wheat pasta; 1 ½ cup Chicken broth; 1 ½ cup chopped, Cauliflower; ¼ tsp Butter; 1 cloves, minced Garlic; ¼ medium Onion; ¼ cup cherry tomatoes Cherry tomatoes; ¼ cup chopped Carrots; 2 oz Chicken breast; ¼ tsp Salt; ¼ tsp Nutmeg; ¼ tsp Black pepper; 1 tbsp Heavy whipping cream; ⅛ cup Parmesan cheese; ⅛ cup Green peas

Per 1 serving · 779 g · 15 ingredients

Calories

485

24%
of a 2,000 cal day

Protein
35g
28% of calories
Carbs
64g
50% of calories
Fat
12g
22% of calories

Portion

At a glance

One serving of Chicken & Veggie Fettuccine Alfredo (779 g) has 485 calories, with 35 g of protein, 64 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (70% DV), dietary fiber (47% DV) and Vitamin A (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 74%, 33% and 24% of the daily value.

Per 100 g

62cal

low energy density

Protein per 100 cal

7.3g

Net carbs

50g

carbs minus fiber

Fiber

13g

8.8 g sugar

High in

20%+ of the daily value

Protein70%
Dietary fiber47%
Vitamin A44%
Vitamin C102%
Vitamin K32%
Thiamine45%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Sodium74%
Saturated fat33%
Cholesterol24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min

1
Cook the fettuccine according to package directions, reserving some pasta water before draining.
2
In a pot, bring the chicken broth to a boil over medium-high heat and add the chopped cauliflower. Cook until the cauliflower is soft, about 15 minutes.
3
Melt the butter in a large skillet over medium heat. Add the minced garlic, chopped onion, cherry tomatoes, and chopped carrots. Sauté for 4-5 minutes until soft and fragrant.
4
In a separate pan, cook the chopped chicken breast in oil over medium-high heat until cooked through to 165°F, about 7-12 minutes.
5
Transfer the cooked cauliflower to a blender with about one-third of the broth. Add salt, nutmeg, and black pepper, and purée until smooth. Add more broth if needed. Transfer the purée back to the skillet with the sautéed vegetables.
6
Add the heavy cream to the skillet and cook over low heat. Stir in the reserved starchy pasta water, Parmesan cheese, peas, and cooked chicken. Combine with the cooked noodles and serve immediately.

Vitamins & minerals

Amounts for 1 serving (779 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	397 μg	44%
Vitamin C	92 mg	102%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	7%
Vitamin K	38 μg	32%
Thiamine	1 mg	45%
Riboflavin (B2)	0.3 mg	24%
Niacin	12 mg	78%
Vitamin B6	1 mg	78%
Folate (B9)	167 μg	42%
Vitamin B12	1 μg	23%
Pantothenic acid	3 mg	56%
Choline	145 mg	26%

Minerals

Nutrient	Amount	% Daily Value
Calcium	258 mg	26%
Iron	5 mg	57%
Potassium	1,396 mg	30%
Magnesium	149 mg	35%
Phosphorus	534 mg	76%
Zinc	3 mg	29%
Copper	0.5 mg	52%
Manganese	3 mg	112%
Selenium	59 μg	107%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,154 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	3,046 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	7 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	959 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	2 g	—
Retinol	95 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 485 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

92min
Walking (3.5 mph)
58min
Cycling (moderate)
40min
Running (6 mph)
68min
Swimming laps

Common questions

How many calories are in Chicken & Veggie Fettuccine Alfredo?

One serving of Chicken & Veggie Fettuccine Alfredo (1 serving) has 485 calories, which works out to 62 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Chicken & Veggie Fettuccine Alfredo high in protein?

It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken & Veggie Fettuccine Alfredo keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken & Veggie Fettuccine Alfredo?

1710 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken & Veggie Fettuccine Alfredo?

8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (779 g)

Calories485

% Daily Value*

Total fat 12g	16%
Saturated fat 6.6g	33%
Trans fat 0g
Cholesterol 72mg	24%
Sodium 1,710mg	74%
Total carbohydrate 64g	23%
Dietary fiber 13g	47%
Total sugars 8.8g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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