Olymel Mock Chicken Meat Loaf nutrition facts
Per 2 slices · 45 g
of a 2,000 cal day
- Protein5g18% of calories
- Carbs3g11% of calories
- Fat9g72% of calories
At a glance
One serving of Olymel Mock Chicken Meat Loaf (2 slices, 45 g) has 110 calories, with 5 g of protein, 3 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (72% of calories).
Vitamins & minerals
Amounts for 2 slices (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calAmy's Veggie Loaf, Whole Meals1 tray+240 cal- 110 calVegetarian meatloaf (or patties)1 slicesame cal
- 340 calAmy's Veggie Loaf1 meal+230 cal
- 100 calGaspesien Mock Chicken Meat Loaf2 slices−10 cal
- 120 cal
Olymel Mock Chicken Meat Loaf Sliced Meat4 slices+10 cal - 90 calNew Lifestyle Diet.com Vegetarian Sloppy Joe1 packet−20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Olymel Mock Chicken Meat Loaf?
One serving of Olymel Mock Chicken Meat Loaf (2 slices) has 110 calories, which works out to 244 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Olymel Mock Chicken Meat Loaf high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Olymel Mock Chicken Meat Loaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Olymel Mock Chicken Meat Loaf?
380 mg per serving.
How much sugar is in Olymel Mock Chicken Meat Loaf?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
