Worthington Dinner Roast, Vegetarian nutrition facts
Per 1 0.75-inch slice · 85 g
of a 2,000 cal day
- Protein14g26% of calories
- Carbs10g19% of calories
- Fat13g55% of calories
- ✓ Cholesterol free
At a glance
One serving of Worthington Dinner Roast, Vegetarian (1 0.75-inch slice, 85 g) has 210 calories, with 14 g of protein, 10 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 0.75-inch slice (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 294 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calAmy's Veggie Loaf, Whole Meals1 tray+140 cal- 110 calVegetarian meatloaf (or patties)1 slice−100 cal
- 340 calAmy's Veggie Loaf1 meal+130 cal
- 100 calGaspesien Mock Chicken Meat Loaf2 slices−110 cal
- 110 calOlymel Mock Chicken Meat Loaf2 slices−100 cal
- 120 cal
Olymel Mock Chicken Meat Loaf Sliced Meat4 slices−90 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Worthington Dinner Roast, Vegetarian?
One serving of Worthington Dinner Roast, Vegetarian (1 0.75-inch slice) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Worthington Dinner Roast, Vegetarian high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Worthington Dinner Roast, Vegetarian keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Worthington Dinner Roast, Vegetarian?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Worthington Dinner Roast, Vegetarian?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
