⏱ 22 min totalSloppy Joes and Mushrooms
Per 1 serving · 324 g · 12 ingredients
of a 2,000 cal day
- Protein40g34% of calories
- Carbs39g34% of calories
- Fat16g32% of calories
- ✓ Protein-dense
At a glance
One serving of Sloppy Joes and Mushrooms (324 g) has 452 calories, with 40 g of protein, 39 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (34% of calories). It is high in protein (79% DV), thiamine (24% DV) and riboflavin (b2) (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 21% and 39% of the daily value.
High in
20%+ of the daily value
- Protein79%
- Thiamine24%
- Riboflavin (B2)40%
- Niacin93%
- Vitamin B687%
- Vitamin B1271%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin E10%
- Folate (B9)17%
- Calcium11%
- Potassium19%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat21%
- Cholesterol39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ spray , about 1/3 second Cooking spray
6 oz Ground turkey
⅛ cup, pieces or slices White mushrooms
⅛ tsp Garlic powder
¼ cup Ketchup
1 tbsp Apple cider vinegar
½ tbsp Yellow mustard
⅛ tbsp Chili powder
1 tbsp Worcestershire sauce- 🥄¼ dash Salt
¼ dash Black pepper
1 roll Hamburger bun
Directions
- 1
Coat a large skillet with cooking spray and place over medium heat.
- 2
Add ground turkey and chopped mushrooms. Cook for 3 minutes, stirring to break up the meat. Add garlic powder, then reduce heat to low and cook for another 3 minutes.
- 3
Stir in ketchup, apple cider vinegar, mustard, chili powder, and Worcestershire sauce. Continue cooking over low heat for 5-10 minutes, stirring occasionally. Season with salt and pepper to taste.
- 4
Serve on toasted buns and enjoy!
Vitamins & minerals
Amounts for 1 serving (324 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 78 μg | 9% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 15 mg | 93% |
| Vitamin B6 | 1 mg | 87% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 5 mg | 64% |
| Potassium | 913 mg | 19% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 446 mg | 64% |
| Zinc | 5 mg | 43% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 24% |
| Selenium | 55 μg | 100% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 152 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 10,026 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 34 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 452 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Sloppy Joes and Mushrooms?
One serving of Sloppy Joes and Mushrooms (1 serving) has 452 calories, which works out to 140 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Sloppy Joes and Mushrooms high in protein?
Yes. It has 40 g of protein per serving, and 34% of its calories come from protein (8.7 g of protein per 100 calories).
Are Sloppy Joes and Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sloppy Joes and Mushrooms?
1281 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sloppy Joes and Mushrooms?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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