cherry image
Birds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn
Sauces, Oils & CondimentsBirds Eye

Birds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn nutrition facts

Per 1 ¾ cups frozen · 233 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    14g
    22% of calories
  • Carbs
    35g
    56% of calories
  • Fat
    6g
    22% of calories
Portion

At a glance

One serving of Birds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn (1 ¾ cups frozen, 233 g) has 250 calories, with 14 g of protein, 35 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (28% DV) and iron (24% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
5.6g
Net carbs
31g
carbs minus fiber
Fiber
4g
7 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron24%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 ¾ cups frozen (233 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron2 mg
24%
Potassium540 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Birds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn?

One serving of Birds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn (1 ¾ cups frozen) has 250 calories, which works out to 107 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Birds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Birds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Birds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn?

700 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Birds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with voila!, cheesy chicken with pasta, cheese sauce, broccoli, carrots and corn

More sauces, oils & condiments

View all