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Birds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size
Meals & Restaurant FoodBirds Eye

Birds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size nutrition facts

Per 1 โ…“ cups frozen ยท 193 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    12g
    23% of calories
  • Carbs
    30g
    58% of calories
  • Fat
    4.5g
    19% of calories
Portion

At a glance

One serving of Birds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size (1 โ…“ cups frozen, 193 g) has 210 calories, with 12 g of protein, 30 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (24% DV) and iron (26% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
109cal
low energy density
Protein per 100 cal
5.7g
Net carbs
27g
carbs minus fiber
Fiber
3g
5 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron26%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 โ…“ cups frozen (193 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
26%
Potassium410 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Birds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size?

One serving of Birds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size (1 โ…“ cups frozen) has 210 calories, which works out to 109 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Birds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Birds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Birds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Birds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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