Meal Simple by H.E.B Cajun-Style Chicken Pasta nutrition facts
Per 1 bowl ยท 312 g
of a 2,000 cal day
- Protein41g21% of calories
- Carbs86g45% of calories
- Fat29g34% of calories
At a glance
One serving of Meal Simple by H.E.B Cajun-Style Chicken Pasta (1 bowl, 312 g) has 760 calories, with 41 g of protein, 86 g of carbohydrates and 29 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (82% DV), calcium (20% DV) and iron (51% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 70% and 43% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Calcium20%
- Iron51%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Potassium16%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat70%
- Cholesterol43%
Vitamins & minerals
Amounts for 1 bowl (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 51% |
| Potassium | 740 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Velveeta Dinner Kit, One Pan, Chicken & Broccoli, Skillets321
- Velveeta Dinner Kit, One Pan, Chicken Bacon Ranch314
- Meal Simple by H.E.B Cajun-Style Chicken Pasta244
- Marie Callender's Grocery Chicken Mac & Cheese Bowl, Buffalo Style178
- Birds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size133
- Birds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size109
- Birds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn107
Similar foods
300 calBirds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size2 cups frozenโ460 cal
250 calBirds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn1 ยพ cups frozenโ510 cal
220 calVelveeta Dinner Kit, One Pan, Chicken Bacon Ranch2 ยฝ ozโ540 cal
210 calBirds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size1 โ cups frozenโ550 cal
270 calVelveeta Dinner Kit, One Pan, Chicken & Broccoli, Skillets3 ozโ490 cal
580 calMarie Callender's Grocery Chicken Mac & Cheese Bowl, Buffalo Style1 mealโ180 cal
Burning 760 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 144minWalking (3.5 mph)
- 91minCycling (moderate)
- 63minRunning (6 mph)
- 107minSwimming laps
Common questions
How many calories are in Meal Simple by H.E.B Cajun-Style Chicken Pasta?
One serving of Meal Simple by H.E.B Cajun-Style Chicken Pasta (1 bowl) has 760 calories, which works out to 244 calories per 100 g. That is about 38% of a 2,000-calorie day.
Is Meal Simple by H.E.B Cajun-Style Chicken Pasta high in protein?
It provides a solid 41 g of protein per serving (82% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meal Simple by H.E.B Cajun-Style Chicken Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Meal Simple by H.E.B Cajun-Style Chicken Pasta?
1080 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Meal Simple by H.E.B Cajun-Style Chicken Pasta?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
