Velveeta Dinner Kit, One Pan, Chicken & Broccoli, Skillets nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein10g15% of calories
- Carbs40g59% of calories
- Fat8g26% of calories
At a glance
One serving of Velveeta Dinner Kit, One Pan, Chicken & Broccoli, Skillets (3 oz, 84 g) has 270 calories, with 10 g of protein, 40 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (20% DV), Vitamin C (20% DV) and iron (24% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin C20%
- Iron24%
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium13%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 2 mg | 24% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Velveeta Dinner Kit, One Pan, Chicken & Broccoli, Skillets321
- Velveeta Dinner Kit, One Pan, Chicken Bacon Ranch314
- Meal Simple by H.E.B Cajun-Style Chicken Pasta244
- Marie Callender's Grocery Chicken Mac & Cheese Bowl, Buffalo Style178
- Birds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size133
- Birds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size109
- Birds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn107
Similar foods
300 calBirds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size2 cups frozen+30 cal
250 calBirds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn1 ¾ cups frozen−20 cal
220 calVelveeta Dinner Kit, One Pan, Chicken Bacon Ranch2 ½ oz−50 cal
210 calBirds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size1 ⅓ cups frozen−60 cal
760 calMeal Simple by H.E.B Cajun-Style Chicken Pasta1 bowl+490 cal
580 calMarie Callender's Grocery Chicken Mac & Cheese Bowl, Buffalo Style1 meal+310 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Velveeta Dinner Kit, One Pan, Chicken & Broccoli, Skillets?
One serving of Velveeta Dinner Kit, One Pan, Chicken & Broccoli, Skillets (3 oz) has 270 calories, which works out to 321 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Velveeta Dinner Kit, One Pan, Chicken & Broccoli, Skillets high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Velveeta Dinner Kit, One Pan, Chicken & Broccoli, Skillets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Velveeta Dinner Kit, One Pan, Chicken & Broccoli, Skillets?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Velveeta Dinner Kit, One Pan, Chicken & Broccoli, Skillets?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
