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Birds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size
Meals & Restaurant FoodBirds Eye

Birds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size nutrition facts

Per 2 cups frozen · 226 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    15g
    20% of calories
  • Carbs
    43g
    58% of calories
  • Fat
    7g
    21% of calories
Portion

At a glance

One serving of Birds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size (2 cups frozen, 226 g) has 300 calories, with 15 g of protein, 43 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (30% DV) and iron (25% DV). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
133cal
low energy density
Protein per 100 cal
5g
Net carbs
41g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron25%

Good source of

10–19% of the daily value

  • Calcium10%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 2 cups frozen (226 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
25%
Potassium450 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Birds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size?

One serving of Birds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size (2 cups frozen) has 300 calories, which works out to 133 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Birds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Birds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Birds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size?

780 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Birds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with skillet meals, chicken bacon ranch mac & cheese, family size

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