Velveeta Dinner Kit, One Pan, Chicken Bacon Ranch nutrition facts
Per 2 ½ oz · 70 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs31g57% of calories
- Fat7g29% of calories
At a glance
One serving of Velveeta Dinner Kit, One Pan, Chicken Bacon Ranch (2 ½ oz, 70 g) has 220 calories, with 8 g of protein, 31 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (21% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 2 ½ oz (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 2 mg | 21% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Velveeta Dinner Kit, One Pan, Chicken & Broccoli, Skillets321
- Velveeta Dinner Kit, One Pan, Chicken Bacon Ranch314
- Meal Simple by H.E.B Cajun-Style Chicken Pasta244
- Marie Callender's Grocery Chicken Mac & Cheese Bowl, Buffalo Style178
- Birds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size133
- Birds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size109
- Birds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn107
Similar foods
300 calBirds Eye Skillet Meals, Chicken Bacon Ranch Mac & Cheese, Family Size2 cups frozen+80 cal
250 calBirds Eye Voila!, Cheesy Chicken With Pasta, Cheese Sauce, Broccoli, Carrots And Corn1 ¾ cups frozen+30 cal
210 calBirds Eye Cheesy Ranch Chicken, Skillet Meals, Family Size1 ⅓ cups frozen−10 cal
270 calVelveeta Dinner Kit, One Pan, Chicken & Broccoli, Skillets3 oz+50 cal
760 calMeal Simple by H.E.B Cajun-Style Chicken Pasta1 bowl+540 cal
580 calMarie Callender's Grocery Chicken Mac & Cheese Bowl, Buffalo Style1 meal+360 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Velveeta Dinner Kit, One Pan, Chicken Bacon Ranch?
One serving of Velveeta Dinner Kit, One Pan, Chicken Bacon Ranch (2 ½ oz) has 220 calories, which works out to 314 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Velveeta Dinner Kit, One Pan, Chicken Bacon Ranch high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Velveeta Dinner Kit, One Pan, Chicken Bacon Ranch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Velveeta Dinner Kit, One Pan, Chicken Bacon Ranch?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Velveeta Dinner Kit, One Pan, Chicken Bacon Ranch?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dinner kit, one pan, chicken bacon ranch
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