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Bread, Grains & Pasta

Waffles (gluten-free, frozen, ready-to-heat) nutrition facts

Per 1 waffle · 45 g

Calories
118
6%
of a 2,000 cal day
  • Protein
    1.2g
    4% of calories
  • Carbs
    19g
    66% of calories
  • Fat
    4g
    30% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Waffles (gluten-free, frozen, ready-to-heat) (1 waffle, 45 g) has 118 calories, with 1.2 g of protein, 19 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (66% of calories). It is high in Vitamin B12 (50% DV) and phosphorus (23% DV).

Per 100 g
263cal
medium energy density
Protein per 100 cal
1g
Net carbs
19g
carbs minus fiber
Fiber
0.6g
0.8 g sugar

High in

20%+ of the daily value

  • Vitamin B1250%
  • Phosphorus23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 waffle (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K3 μg
3%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
1%
Niacin1 mg
5%
Vitamin B60 mg
2%
Vitamin B121 μg
50%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron0.3 mg
4%
Potassium56 mg
1%
Magnesium14 mg
3%
Phosphorus162 mg
23%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Waffles (gluten-free, frozen, ready-to-heat)?

One serving of Waffles (gluten-free, frozen, ready-to-heat) (1 waffle) has 118 calories, which works out to 263 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Are Waffles (gluten-free, frozen, ready-to-heat) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Waffles (gluten-free, frozen, ready-to-heat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Waffles (gluten-free, frozen, ready-to-heat)?

227 mg per serving.

How much sugar is in Waffles (gluten-free, frozen, ready-to-heat)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with waffles

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