Fresh Gourmet Walnut Pieces, Glazed nutrition facts
Per 1 tbsp · 7 g
of a 2,000 cal day
- Protein1g9% of calories
- Carbs3g28% of calories
- Fat3g63% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fresh Gourmet Walnut Pieces, Glazed (1 tbsp, 7 g) has 40 calories, with 1 g of protein, 3 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (63% of calories).
Vitamins & minerals
Amounts for 1 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
45 calFresh Gourmet Salad Topping, Cranberries & Glazed Walnuts, Dried & Sweet1 tbsp+5 cal
150 calCalifornia Walnuts, Sweet Maple¼ cup of Diamond+110 cal
140 calCalifornia Walnuts, Original, Glazed¼ cup of Diamond+100 cal
140 calNuTrail Sweet Cinnamon Keto Glazed Walnuts1 serving+100 cal- 🥜140 calGlazed walnuts1 oz+100 cal
- 200 calTrader Joe's Nuts Candied Walnuts¼ cup+160 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Fresh Gourmet Walnut Pieces, Glazed?
One serving of Fresh Gourmet Walnut Pieces, Glazed (1 tbsp) has 40 calories, which works out to 571 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Fresh Gourmet Walnut Pieces, Glazed high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Gourmet Walnut Pieces, Glazed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fresh Gourmet Walnut Pieces, Glazed?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fresh Gourmet Walnut Pieces, Glazed?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
