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Glazed walnuts nutrition facts

Per 1 oz · 28 g

Calories

140

7%
of a 2,000 cal day

Protein
2.3g
6% of calories
Carbs
13g
35% of calories
Fat
10g
59% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Glazed walnuts (1 oz, 28 g) has 140 calories, with 2.3 g of protein, 13 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (59% of calories).

Per 100 g

500cal

high energy density

Protein per 100 cal

1.6g

Net carbs

12g

carbs minus fiber

Fiber

9 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	20 mg	2%
Iron	0.4 mg	5%
Potassium	65 mg	1%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	1 g	—
Polyunsaturated fats	7 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

27min
Walking (3.5 mph)
17min
Cycling (moderate)
12min
Running (6 mph)
20min
Swimming laps

Common questions

How many calories are in Glazed walnuts?

One serving of Glazed walnuts (1 oz) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Glazed walnuts high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Glazed walnuts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Glazed walnuts?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Glazed walnuts?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 oz (28 g)

Calories140

% Daily Value*

Total fat 10g	13%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg
Sodium 125mg	5%
Total carbohydrate 13g	5%
Dietary fiber 1g	4%
Total sugars 9g
Protein 2.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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