cherry image
California Walnuts, Sweet Maple
Nuts, Seeds & LegumesCalifornia

California Walnuts, Sweet Maple nutrition facts

Per ¼ cup of Diamond · 28 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    12g
    33% of calories
  • Fat
    10g
    62% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of California Walnuts, Sweet Maple (¼ cup of Diamond, 28 g) has 150 calories, with 2 g of protein, 12 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (62% of calories).

Per 100 g
536cal
high energy density
Protein per 100 cal
1.3g
Net carbs
11g
carbs minus fiber
Fiber
1g
10 g sugar

Vitamins & minerals

Amounts for ¼ cup of Diamond (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.5 mg
6%
Potassium90 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats7 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in California Walnuts, Sweet Maple?

One serving of California Walnuts, Sweet Maple (¼ cup of Diamond) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is California Walnuts, Sweet Maple high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is California Walnuts, Sweet Maple keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in California Walnuts, Sweet Maple?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in California Walnuts, Sweet Maple?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with walnuts, sweet maple

More nuts, seeds & legumes

View all