cherry image
Fresh Gourmet Salad Topping, Cranberries & Glazed Walnuts, Dried & Sweet
Meals & Restaurant FoodFresh Gourmet

Fresh Gourmet Salad Topping, Cranberries & Glazed Walnuts, Dried & Sweet nutrition facts

Per 1 tbsp · 10 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    7g
    61% of calories
  • Fat
    2g
    39% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fresh Gourmet Salad Topping, Cranberries & Glazed Walnuts, Dried & Sweet (1 tbsp, 10 g) has 45 calories, with 0 g of protein, 7 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
450cal
high energy density
Protein per 100 cal
0g
Net carbs
6g
carbs minus fiber
Fiber
1g
5 g sugar

Vitamins & minerals

Amounts for 1 tbsp (10 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Fresh Gourmet Salad Topping, Cranberries & Glazed Walnuts, Dried & Sweet?

One serving of Fresh Gourmet Salad Topping, Cranberries & Glazed Walnuts, Dried & Sweet (1 tbsp) has 45 calories, which works out to 450 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Fresh Gourmet Salad Topping, Cranberries & Glazed Walnuts, Dried & Sweet high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fresh Gourmet Salad Topping, Cranberries & Glazed Walnuts, Dried & Sweet keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fresh Gourmet Salad Topping, Cranberries & Glazed Walnuts, Dried & Sweet?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fresh Gourmet Salad Topping, Cranberries & Glazed Walnuts, Dried & Sweet?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with salad topping, cranberries & glazed walnuts, dried & sweet

More meals & restaurant food

View all