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Wheat cake doughnut (sugared or glazed)
Snacks & Sweets

Wheat cake doughnut (sugared or glazed) nutrition facts

Per 1 doughnut, medium · 45 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    2.8g
    7% of calories
  • Carbs
    19g
    46% of calories
  • Fat
    8.7g
    47% of calories
Portion

At a glance

One serving of Wheat cake doughnut (sugared or glazed) (1 doughnut, medium, 45 g) has 162 calories, with 2.8 g of protein, 19 g of carbohydrates and 8.7 g of fat. Most of its energy comes from fat (47% of calories).

Per 100 g
360cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
18g
carbs minus fiber
Fiber
1g
9.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese17%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 doughnut, medium (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K4 μg
4%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
5%
Vitamin B60 mg
3%
Folate (B9)9 μg
2%
Vitamin B120.1 μg
3%
Pantothenic acid0.2 mg
4%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron0.5 mg
6%
Potassium67 mg
1%
Magnesium10 mg
2%
Phosphorus47 mg
7%
Zinc0.3 mg
3%
Copper0 mg
6%
Manganese0.4 mg
17%
Selenium9 μg
16%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0.5 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.3 g—
Retinol1 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Wheat cake doughnut (sugared or glazed)?

One serving of Wheat cake doughnut (sugared or glazed) (1 doughnut, medium) has 162 calories, which works out to 360 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Wheat cake doughnut (sugared or glazed) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wheat cake doughnut (sugared or glazed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wheat cake doughnut (sugared or glazed)?

160 mg per serving.

How much sugar is in Wheat cake doughnut (sugared or glazed)?

9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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