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Wheat crackers (sandwich-type, peanut butter filling)
Snacks & Sweets

Wheat crackers (sandwich-type, peanut butter filling) nutrition facts

Per ½ oz · 14 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    1.9g
    11% of calories
  • Carbs
    7.6g
    42% of calories
  • Fat
    3.8g
    47% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Wheat crackers (sandwich-type, peanut butter filling) (½ oz, 14 g) has 70 calories, with 1.9 g of protein, 7.6 g of carbohydrates and 3.8 g of fat. Most of its energy comes from fat (47% of calories).

Per 100 g
495cal
high energy density
Protein per 100 cal
2.7g
Net carbs
7g
carbs minus fiber
Fiber
0.6g

Vitamins & minerals

Amounts for ½ oz (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60 mg
1%
Folate (B9)10 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron0.4 mg
5%
Potassium42 mg
1%
Magnesium5 mg
1%
Phosphorus49 mg
7%
Zinc0.1 mg
1%
Copper0 mg
1%
Manganese0.1 mg
4%
Selenium3 μg
6%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Wheat crackers (sandwich-type, peanut butter filling)?

One serving of Wheat crackers (sandwich-type, peanut butter filling) (½ oz) has 70 calories, which works out to 495 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Wheat crackers (sandwich-type, peanut butter filling) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Wheat crackers (sandwich-type, peanut butter filling) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wheat crackers (sandwich-type, peanut butter filling)?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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