AnaCon Wheat Nuts nutrition facts
Per ⅓ cup · 28 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs5g10% of calories
- Fat19g83% of calories
- ✓ Keto-friendly
- ✓ Cholesterol free
At a glance
One serving of AnaCon Wheat Nuts (⅓ cup, 28 g) has 200 calories, with 4 g of protein, 5 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (83% of calories).
Vitamins & minerals
Amounts for ⅓ cup (28 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
| Potassium | 85 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat Nuts Snack, Crunchy Good Nutty Tasting714
- AnaCon Wheat Nuts714
- Wheat-based nuts (formulated) (unflavored, salted)621
- Good to Go Almond & Sea Salt Savory Nuts & Seed Bites560
- Barukas Supernuts of the Savanna with Sea Salt467
- Kind Bars, Rosemary Nuts & Sea Salt, Savory450
- Kind Rosemary Nuts & Sea Salt with Cashews & Almonds450
Similar foods
180 calKind Bars, Rosemary Nuts & Sea Salt, Savory1 bar−20 cal- 176 cal
Wheat-based nuts (formulated) (unflavored, salted)1 oz−24 cal - 180 calKind Rosemary Nuts & Sea Salt with Cashews & Almonds1 bar−20 cal
- 140 calBarukas Supernuts of the Savanna with Sea Salt¼ cup−60 cal
- 200 calWheat Nuts Snack, Crunchy Good Nutty Tasting1 ozsame cal
- 140 calGood to Go Almond & Sea Salt Savory Nuts & Seed Bites6 balls−60 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in AnaCon Wheat Nuts?
One serving of AnaCon Wheat Nuts (⅓ cup) has 200 calories, which works out to 714 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are AnaCon Wheat Nuts high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are AnaCon Wheat Nuts keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in AnaCon Wheat Nuts?
190 mg per serving.
How much sugar is in AnaCon Wheat Nuts?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with wheat nuts
240 calShortbread1 serving
381 calVegan Pasta with Rose Sauce1 serving
338 calAvocado, Banana and Cashew Toast1 serving- 466 cal
Orecchiette with Peas, Pine Nuts, and Ricotta1 serving 
241 calToast with Pineapple, Cottage Cheese & Cashews1 serving
213 calToast with Peaches, Cottage Cheese, and Cashews1 serving
