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Wheat-based nuts (formulated) (unflavored, salted)
Nuts, Seeds & Legumes

Wheat-based nuts (formulated) (unflavored, salted) nutrition facts

Per 1 oz · 28 g

Calories
176
9%
of a 2,000 cal day
  • Protein
    3.9g
    8% of calories
  • Carbs
    6.7g
    14% of calories
  • Fat
    16g
    78% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Wheat-based nuts (formulated) (unflavored, salted) (1 oz, 28 g) has 176 calories, with 3.9 g of protein, 6.7 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (78% of calories). It is high in manganese (98% DV).

Per 100 g
621cal
high energy density
Protein per 100 cal
2.2g
Net carbs
5g
carbs minus fiber
Fiber
1.5g

High in

20%+ of the daily value

  • Manganese98%

Good source of

10–19% of the daily value

  • Folate (B9)10%
  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
7%
Niacin0.4 mg
3%
Vitamin B60.1 mg
9%
Folate (B9)40 μg
10%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
9%
Potassium90 mg
2%
Magnesium16 mg
4%
Phosphorus105 mg
15%
Zinc1 mg
8%
Copper0.1 mg
6%
Manganese2 mg
98%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Arginine0.3 g—
Aspartic acid0.4 g—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats7 g—
Phenylalanine0.2 g—
Polyunsaturated fats6 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 176 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Wheat-based nuts (formulated) (unflavored, salted)?

One serving of Wheat-based nuts (formulated) (unflavored, salted) (1 oz) has 176 calories, which works out to 621 calories per 100 g. That is about 8.8% of a 2,000-calorie day.

Is Wheat-based nuts (formulated) (unflavored, salted) high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wheat-based nuts (formulated) (unflavored, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wheat-based nuts (formulated) (unflavored, salted)?

143 mg per serving.

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