Good to Go Almond & Sea Salt Savory Nuts & Seed Bites nutrition facts
Per 6 balls · 25 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs5g13% of calories
- Fat12g71% of calories
- ✓ Cholesterol free
At a glance
One serving of Good to Go Almond & Sea Salt Savory Nuts & Seed Bites (6 balls, 25 g) has 140 calories, with 6 g of protein, 5 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 balls (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 175 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat Nuts Snack, Crunchy Good Nutty Tasting714
- AnaCon Wheat Nuts714
- Wheat-based nuts (formulated) (unflavored, salted)621
- Good to Go Almond & Sea Salt Savory Nuts & Seed Bites560
- Barukas Supernuts of the Savanna with Sea Salt467
- Kind Bars, Rosemary Nuts & Sea Salt, Savory450
- Kind Rosemary Nuts & Sea Salt with Cashews & Almonds450
Similar foods
180 calKind Bars, Rosemary Nuts & Sea Salt, Savory1 bar+40 cal- 176 calWheat-based nuts (formulated) (unflavored, salted)1 oz+36 cal
- 180 calKind Rosemary Nuts & Sea Salt with Cashews & Almonds1 bar+40 cal
- 140 cal
Barukas Supernuts of the Savanna with Sea Salt¼ cupsame cal - 200 calWheat Nuts Snack, Crunchy Good Nutty Tasting1 oz+60 cal
- 200 calAnaCon Wheat Nuts⅓ cup+60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Good to Go Almond & Sea Salt Savory Nuts & Seed Bites?
One serving of Good to Go Almond & Sea Salt Savory Nuts & Seed Bites (6 balls) has 140 calories, which works out to 560 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Good to Go Almond & Sea Salt Savory Nuts & Seed Bites high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Good to Go Almond & Sea Salt Savory Nuts & Seed Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good to Go Almond & Sea Salt Savory Nuts & Seed Bites?
220 mg per serving.
How much sugar is in Good to Go Almond & Sea Salt Savory Nuts & Seed Bites?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
