Barukas Supernuts of the Savanna with Sea Salt nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs12g30% of calories
- Fat10g56% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Barukas Supernuts of the Savanna with Sea Salt (¼ cup, 30 g) has 140 calories, with 6 g of protein, 12 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat Nuts Snack, Crunchy Good Nutty Tasting714
- AnaCon Wheat Nuts714
- Wheat-based nuts (formulated) (unflavored, salted)621
- Good to Go Almond & Sea Salt Savory Nuts & Seed Bites560
- Barukas Supernuts of the Savanna with Sea Salt467
- Kind Bars, Rosemary Nuts & Sea Salt, Savory450
- Kind Rosemary Nuts & Sea Salt with Cashews & Almonds450
Similar foods
180 calKind Bars, Rosemary Nuts & Sea Salt, Savory1 bar+40 cal- 176 cal
Wheat-based nuts (formulated) (unflavored, salted)1 oz+36 cal - 180 calKind Rosemary Nuts & Sea Salt with Cashews & Almonds1 bar+40 cal
- 200 calWheat Nuts Snack, Crunchy Good Nutty Tasting1 oz+60 cal
- 140 calGood to Go Almond & Sea Salt Savory Nuts & Seed Bites6 ballssame cal
- 200 calAnaCon Wheat Nuts⅓ cup+60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Barukas Supernuts of the Savanna with Sea Salt?
One serving of Barukas Supernuts of the Savanna with Sea Salt (¼ cup) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Barukas Supernuts of the Savanna with Sea Salt high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barukas Supernuts of the Savanna with Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barukas Supernuts of the Savanna with Sea Salt?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Barukas Supernuts of the Savanna with Sea Salt?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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