Kind Rosemary Nuts & Sea Salt with Cashews & Almonds nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs15g29% of calories
- Fat14g60% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kind Rosemary Nuts & Sea Salt with Cashews & Almonds (1 bar, 40 g) has 180 calories, with 6 g of protein, 15 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (60% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 210 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat Nuts Snack, Crunchy Good Nutty Tasting714
- AnaCon Wheat Nuts714
- Wheat-based nuts (formulated) (unflavored, salted)621
- Good to Go Almond & Sea Salt Savory Nuts & Seed Bites560
- Barukas Supernuts of the Savanna with Sea Salt467
- Kind Rosemary Nuts & Sea Salt with Cashews & Almonds450
- Kind Bars, Rosemary Nuts & Sea Salt, Savory450
Similar foods
180 calKind Bars, Rosemary Nuts & Sea Salt, Savory1 barsame cal- 176 calWheat-based nuts (formulated) (unflavored, salted)1 oz−4 cal
- 140 cal
Barukas Supernuts of the Savanna with Sea Salt¼ cup−40 cal - 200 calWheat Nuts Snack, Crunchy Good Nutty Tasting1 oz+20 cal
- 140 calGood to Go Almond & Sea Salt Savory Nuts & Seed Bites6 balls−40 cal
- 200 calAnaCon Wheat Nuts⅓ cup+20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kind Rosemary Nuts & Sea Salt with Cashews & Almonds?
One serving of Kind Rosemary Nuts & Sea Salt with Cashews & Almonds (1 bar) has 180 calories, which works out to 450 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Kind Rosemary Nuts & Sea Salt with Cashews & Almonds high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kind Rosemary Nuts & Sea Salt with Cashews & Almonds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kind Rosemary Nuts & Sea Salt with Cashews & Almonds?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kind Rosemary Nuts & Sea Salt with Cashews & Almonds?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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