Wheat Nuts Snack, Crunchy Good Nutty Tasting nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs5g10% of calories
- Fat18g84% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wheat Nuts Snack, Crunchy Good Nutty Tasting (1 oz, 28 g) has 200 calories, with 3 g of protein, 5 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (84% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 65 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- AnaCon Wheat Nuts714
- Wheat Nuts Snack, Crunchy Good Nutty Tasting714
- Wheat-based nuts (formulated) (unflavored, salted)621
- Good to Go Almond & Sea Salt Savory Nuts & Seed Bites560
- Barukas Supernuts of the Savanna with Sea Salt467
- Kind Bars, Rosemary Nuts & Sea Salt, Savory450
- Kind Rosemary Nuts & Sea Salt with Cashews & Almonds450
Similar foods
180 calKind Bars, Rosemary Nuts & Sea Salt, Savory1 bar−20 cal- 176 cal
Wheat-based nuts (formulated) (unflavored, salted)1 oz−24 cal - 180 calKind Rosemary Nuts & Sea Salt with Cashews & Almonds1 bar−20 cal
- 140 calBarukas Supernuts of the Savanna with Sea Salt¼ cup−60 cal
- 140 calGood to Go Almond & Sea Salt Savory Nuts & Seed Bites6 balls−60 cal
- 200 calAnaCon Wheat Nuts⅓ cupsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Wheat Nuts Snack, Crunchy Good Nutty Tasting?
One serving of Wheat Nuts Snack, Crunchy Good Nutty Tasting (1 oz) has 200 calories, which works out to 714 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Wheat Nuts Snack, Crunchy Good Nutty Tasting high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat Nuts Snack, Crunchy Good Nutty Tasting keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Wheat Nuts Snack, Crunchy Good Nutty Tasting?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wheat Nuts Snack, Crunchy Good Nutty Tasting?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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