Ricos White Cheese Sauce, Queso Blanco nutrition facts
Per ¼ cup · 62 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs4g20% of calories
- Fat6g66% of calories
At a glance
One serving of Ricos White Cheese Sauce, Queso Blanco (¼ cup, 62 g) has 80 calories, with 3 g of protein, 4 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (66% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin D18%
- Calcium10%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for ¼ cup (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Velveeta Cheese Sauce, Original292
- Ricos White Cheese Sauce, Queso Blanco129
- Ortega Sauce, Creamy Queso, Mild125
- Ricos Nacho Cheese Sauce111
- Bertolli Sauce, Five Cheese72
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Ricos White Cheese Sauce, Queso Blanco?
One serving of Ricos White Cheese Sauce, Queso Blanco (¼ cup) has 80 calories, which works out to 129 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Ricos White Cheese Sauce, Queso Blanco high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ricos White Cheese Sauce, Queso Blanco keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ricos White Cheese Sauce, Queso Blanco?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ricos White Cheese Sauce, Queso Blanco?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with white cheese sauce, queso blanco
356 calItalian Meatball Soup1 serving
422 calTurkey Orecchiette with Zucchini and Lemon1 serving
480 calGreek Turkey and Rice Skillet1 serving
397 calBalsamic Roasted Veggie and White Bean Pasta1 serving
488 calSimple Breakfast Burritos1 serving
443 calBrussels Sprouts with White Beans and Parmesan1 serving
