Ricos Nacho Cheese Sauce nutrition facts
Per 1 cheese cup · 99 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs9g35% of calories
- Fat7g61% of calories
- ✓ Cholesterol free
At a glance
One serving of Ricos Nacho Cheese Sauce (1 cheese cup, 99 g) has 110 calories, with 1 g of protein, 9 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin D (47% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Vitamin D47%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium36%
Vitamins & minerals
Amounts for 1 cheese cup (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 7 μg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 107 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calBertolli Sauce, Five Cheese½ cup−20 cal
330 calVelveeta Cheese Sauce, Original1 pouch+220 cal
50 calPace Cheese Sauce, Nacho, Mild¼ cup−60 cal
80 calRicos White Cheese Sauce, Queso Blanco¼ cup−30 cal
20 calOrtega Sauce, Creamy Queso, Mild1 tbsp−90 cal
50 calPace Cheese Sauce, Medium, Nacho¼ cup−60 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Ricos Nacho Cheese Sauce?
One serving of Ricos Nacho Cheese Sauce (1 cheese cup) has 110 calories, which works out to 111 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Ricos Nacho Cheese Sauce high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ricos Nacho Cheese Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ricos Nacho Cheese Sauce?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ricos Nacho Cheese Sauce?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
