Pace Cheese Sauce, Medium, Nacho

Pace Cheese Sauce, Medium, Nacho nutrition facts

Per ¼ cup

Calories
50
3%
of a 2,000 cal day
  • Protein
    1g
    8% of calories
  • Carbs
    5g
    39% of calories
  • Fat
    3g
    53% of calories
Portion
  • ✓ Low fat

At a glance

One serving of Pace Cheese Sauce, Medium, Nacho (¼ cup) has 50 calories, with 1 g of protein, 5 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (53% of calories).

Serving
50cal
¼ cup
Protein per 100 cal
2g
Net carbs
5g
carbs minus fiber
Fiber
0g
1 g sugar

Vitamins & minerals

Amounts for ¼ cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0 mg
0%
Potassium10 mg
0%

How it compares

Calories per listed serving.

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Pace Cheese Sauce, Medium, Nacho?

One serving of Pace Cheese Sauce, Medium, Nacho (¼ cup) has 50 calories. That is about 2.5% of a 2,000-calorie day.

Is Pace Cheese Sauce, Medium, Nacho high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pace Cheese Sauce, Medium, Nacho keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pace Cheese Sauce, Medium, Nacho?

420 mg per serving.

How much sugar is in Pace Cheese Sauce, Medium, Nacho?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheese sauce, medium, nacho

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