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Bertolli Sauce, Five Cheese
Sauces, Oils & CondimentsBertolli

Bertolli Sauce, Five Cheese nutrition facts

Per ½ cup · 125 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    14% of calories
  • Carbs
    11g
    50% of calories
  • Fat
    3.5g
    36% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Bertolli Sauce, Five Cheese (½ cup, 125 g) has 90 calories, with 3 g of protein, 11 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
72cal
low energy density
Protein per 100 cal
3.3g
Net carbs
9g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10–19% of the daily value

  • Iron10%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for ½ cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C5 mg
5%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
10%
Potassium490 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Bertolli Sauce, Five Cheese?

One serving of Bertolli Sauce, Five Cheese (½ cup) has 90 calories, which works out to 72 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Bertolli Sauce, Five Cheese high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bertolli Sauce, Five Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bertolli Sauce, Five Cheese?

510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bertolli Sauce, Five Cheese?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sauce, five cheese

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