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White grapefruit juice (raw, unsweetened)
Drinks & Beverages

White grapefruit juice (raw, unsweetened) nutrition facts

Per 1 cup · 247 g

Calories
96
5%
of a 2,000 cal day
  • Protein
    1.2g
    5% of calories
  • Carbs
    23g
    93% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of White grapefruit juice (raw, unsweetened) (1 cup, 247 g) has 96 calories, with 1.2 g of protein, 23 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (104% DV).

Per 100 g
39cal
very low energy density
Protein per 100 cal
1.2g
Net carbs
22g
carbs minus fiber
Fiber
0.2g
23 g sugar

High in

20%+ of the daily value

  • Vitamin C104%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (247 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C94 mg
104%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0 mg
4%
Niacin0.5 mg
3%
Vitamin B60.1 mg
8%
Folate (B9)25 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
9%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron0.5 mg
6%
Potassium400 mg
9%
Magnesium30 mg
7%
Phosphorus37 mg
5%
Zinc0.1 mg
1%
Copper0.1 mg
9%
Manganese0 mg
2%
Selenium0.2 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene5 μg—
Beta carotene10 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 96 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in White grapefruit juice (raw, unsweetened)?

One serving of White grapefruit juice (raw, unsweetened) (1 cup) has 96 calories, which works out to 39 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is White grapefruit juice (raw, unsweetened) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White grapefruit juice (raw, unsweetened) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White grapefruit juice (raw, unsweetened)?

2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in White grapefruit juice (raw, unsweetened)?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with white grapefruit juice

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