White sweet corn (frozen, kernels, cooked, boiled, drained, unsalted) nutrition facts
Per 1 package (10 oz) yields · 284 g
of a 2,000 cal day
- Protein7.8g12% of calories
- Carbs56g84% of calories
- Fat1.2g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of White sweet corn (frozen, kernels, cooked, boiled, drained, unsalted) (1 package (10 oz) yields, 284 g) has 227 calories, with 7.8 g of protein, 56 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (24% DV), thiamine (20% DV) and niacin (23% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Thiamine20%
- Niacin23%
- Vitamin B628%
- Folate (B9)22%
- Phosphorus23%
Good source of
10–19% of the daily value
- Vitamin C10%
- Riboflavin (B2)16%
- Pantothenic acid10%
- Choline11%
- Iron12%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (10 oz) yields (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 88 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 417 mg | 9% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 162 mg | 23% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.4 mg | 16% |
| Selenium | 2 μg | 4% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweet corn (yellow, whole kernel, frozen, cooked, microwaved)131
- Sweet corn (yellow, cooked, boiled, drained, unsalted)96
- Sweet corn (yellow, frozen, kernels cut off cob)88
- Sweet corn (yellow, raw)86
- White sweet corn (frozen, kernels, cooked, boiled, drained, unsalted)80
- Cream-style corn (sweet, yellow, canned, regular pack)72
- Sweet corn (yellow, canned, whole kernel, drained)71
Similar foods
88 calSweet corn (yellow, raw)1 ear, medium yiel−139 cal
116 calSweet corn (yellow, canned, whole kernel, drained)1 cup−111 cal
120 calSweet corn (yellow, frozen, kernels cut off cob)1 cup−107 cal
184 calCream-style corn (sweet, yellow, canned, regular pack)1 cup−43 cal
99 calSweet corn (yellow, cooked, boiled, drained, unsalted)1 ear medium−128 cal
185 calSweet corn (yellow, whole kernel, frozen, cooked, microwaved)1 cup−42 cal
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in White sweet corn (frozen, kernels, cooked, boiled, drained, unsalted)?
One serving of White sweet corn (frozen, kernels, cooked, boiled, drained, unsalted) (1 package (10 oz) yields) has 227 calories, which works out to 80 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is White sweet corn (frozen, kernels, cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 7.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White sweet corn (frozen, kernels, cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White sweet corn (frozen, kernels, cooked, boiled, drained, unsalted)?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White sweet corn (frozen, kernels, cooked, boiled, drained, unsalted)?
8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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