White wheat flour (industrial, bleached, unenriched, 13% protein) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein13g15% of calories
- Carbs72g82% of calories
- Fat1.4g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of White wheat flour (industrial, bleached, unenriched, 13% protein) (100 grams, 100 g) has 362 calories, with 13 g of protein, 72 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (82% of calories). It is high in protein (26% DV).
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Thiamine16%
- Iron16%
- Phosphorus17%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 128 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 119 mg | 17% |
| Zinc | 2 mg | 15% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- All-purpose flour (white, unenriched)364
- All-purpose flour (white, enriched, bleached)364
- All-purpose flour (white, enriched, unbleached)364
- White wheat flour (industrial, bleached, unenriched, 13% protein)362
- Cake flour (white, enriched)362
- Self-rising flour (white, all-purpose, enriched)354
- Whole wheat flour (whole-grain)340
Similar foods
455 calAll-purpose flour (white, unenriched)1 cup+93 cal
408 calWhole wheat flour (whole-grain)1 cup+46 cal
455 calAll-purpose flour (white, enriched, bleached)1 cup+93 cal
455 calAll-purpose flour (white, enriched, unbleached)1 cup+93 cal
443 calSelf-rising flour (white, all-purpose, enriched)1 cup+81 cal
496 calCake flour (white, enriched)1 cup unsifted, dipped+134 cal
Burning 362 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in White wheat flour (industrial, bleached, unenriched, 13% protein)?
One serving of White wheat flour (industrial, bleached, unenriched, 13% protein) (100 grams) has 362 calories, which works out to 362 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is White wheat flour (industrial, bleached, unenriched, 13% protein) high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White wheat flour (industrial, bleached, unenriched, 13% protein) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White wheat flour (industrial, bleached, unenriched, 13% protein)?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White wheat flour (industrial, bleached, unenriched, 13% protein)?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
