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Yellow cake mix (dry, light)
Snacks & Sweets

Yellow cake mix (dry, light) nutrition facts

Per 1 package (18.50 oz) ยท 524 g

Calories
2,117
106%
of a 2,000 cal day
  • Protein
    25g
    5% of calories
  • Carbs
    441g
    83% of calories
  • Fat
    29g
    12% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Yellow cake mix (dry, light) (1 package (18.50 oz), 524 g) has 2117 calories, with 25 g of protein, 441 g of carbohydrates and 29 g of fat. Most of its energy comes from carbs (83% of calories). It is high in protein (49% DV), dietary fiber (24% DV) and thiamine (75% DV). Keep an eye on sodium and saturated fat, which provide 138% and 36% of the daily value.

Per 100 g
404cal
high energy density
Protein per 100 cal
1.2g
Net carbs
434g
carbs minus fiber
Fiber
6.8g

High in

20%+ of the daily value

  • Protein49%
  • Dietary fiber24%
  • Thiamine75%
  • Riboflavin (B2)85%
  • Niacin51%
  • Folate (B9)100%

Good source of

10โ€“19% of the daily value

  • Vitamin B610%
  • Magnesium12%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium138%
  • Saturated fat36%

Vitamins & minerals

Amounts for 1 package (18.50 oz) (524 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 ฮผg
2%
Vitamin C0 mg
0%
Thiamine1 mg
75%
Riboflavin (B2)1 mg
85%
Niacin8 mg
51%
Vitamin B60.1 mg
10%
Folate (B9)398 ฮผg
100%
Vitamin B121 ฮผg
24%
Pantothenic acid2 mg
34%

Minerals

NutrientAmount% Daily Value
Calcium812 mg
81%
Iron7 mg
86%
Potassium341 mg
7%
Magnesium52 mg
12%
Phosphorus1,698 mg
243%
Zinc2 mg
16%
Copper0.3 mg
37%
Manganese1 mg
52%
Selenium16 ฮผg
30%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.5 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid7 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats16 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats4 gโ€”
Proline2 gโ€”
Retinol21 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 2,117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 402min
    Walking (3.5 mph)
  • 254min
    Cycling (moderate)
  • 176min
    Running (6 mph)
  • 298min
    Swimming laps

Common questions

How many calories are in Yellow cake mix (dry, light)?

One serving of Yellow cake mix (dry, light) (1 package (18.50 oz)) has 2117 calories, which works out to 404 calories per 100 g. That is about 106% of a 2,000-calorie day.

Is Yellow cake mix (dry, light) high in protein?

It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yellow cake mix (dry, light) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 434 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Yellow cake mix (dry, light)?

3165 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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