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Yellow cornmeal (self-rising, bolted, with wheat flour added, enriched)
Bread, Grains & Pasta

Yellow cornmeal (self-rising, bolted, with wheat flour added, enriched) nutrition facts

Per 1 cup ยท 170 g

Calories
592
30%
of a 2,000 cal day
  • Protein
    14g
    10% of calories
  • Carbs
    125g
    83% of calories
  • Fat
    4.8g
    7% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Yellow cornmeal (self-rising, bolted, with wheat flour added, enriched) (1 cup, 170 g) has 592 calories, with 14 g of protein, 125 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (83% of calories). It is high in protein (29% DV), dietary fiber (38% DV) and thiamine (101% DV). Keep an eye on sodium, which provides 97% of the daily value.

Per 100 g
348cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
114g
carbs minus fiber
Fiber
11g

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber38%
  • Thiamine101%
  • Riboflavin (B2)57%
  • Niacin55%
  • Vitamin B650%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid13%

Watch

20%+ of the daily value

  • Sodium97%

Vitamins & minerals

Amounts for 1 cup (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A24 ฮผg
3%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Thiamine1 mg
101%
Riboflavin (B2)1 mg
57%
Niacin9 mg
55%
Vitamin B61 mg
50%
Folate (B9)449 ฮผg
112%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium508 mg
51%
Iron8 mg
105%
Potassium352 mg
7%
Magnesium92 mg
22%
Phosphorus1,107 mg
158%
Zinc2 mg
21%
Copper0.2 mg
26%
Manganese1 mg
38%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.3 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine0.4 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 592 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 112min
    Walking (3.5 mph)
  • 71min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 83min
    Swimming laps

Common questions

How many calories are in Yellow cornmeal (self-rising, bolted, with wheat flour added, enriched)?

One serving of Yellow cornmeal (self-rising, bolted, with wheat flour added, enriched) (1 cup) has 592 calories, which works out to 348 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Yellow cornmeal (self-rising, bolted, with wheat flour added, enriched) high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yellow cornmeal (self-rising, bolted, with wheat flour added, enriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 114 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Yellow cornmeal (self-rising, bolted, with wheat flour added, enriched)?

2242 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with yellow cornmeal

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