York Bites nutrition facts
Per 15 pieces · 39 g
of a 2,000 cal day
- Protein0.7g2% of calories
- Carbs32g81% of calories
- Fat2.9g17% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of York Bites (15 pieces, 39 g) has 154 calories, with 0.7 g of protein, 32 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (81% of calories).
Vitamins & minerals
Amounts for 15 pieces (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 42 mg | 1% |
| Magnesium | 0.4 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- York Bites394
- York Peppermint Pattie, Dark Chocolate Covered385
- York Peppermint Pattie384
- York Peppermint Patties, Thins, Share Pack382
- York Peppermint Patties, Dark Chocolate, Unwrapped, Minis375
- York Peppermint Patties, Dark Chocolate Covered, Family Pack370
- York Zero Sugar Peppermint Patties, Chocolate Candy Covered333
Similar foods
165 calYork Peppermint Pattie1 patty 1.5 oz+11 cal
150 calYork Peppermint Pattie, Dark Chocolate Covered1 package−4 cal
80 calYork Zero Sugar Peppermint Patties, Chocolate Candy Covered2 pieces−74 cal
130 calYork Peppermint Patties, Thins, Share Pack4 pieces−24 cal
100 calYork Peppermint Patties, Dark Chocolate Covered, Family Pack2 pieces−54 cal
120 calYork Peppermint Patties, Dark Chocolate, Unwrapped, Minis8 pieces−34 cal
Burning 154 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in York Bites?
One serving of York Bites (15 pieces) has 154 calories, which works out to 394 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Are York Bites high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are York Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in York Bites?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in York Bites?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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