(4) Protein Power Pancakes nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein37g22% of calories
- Carbs70g42% of calories
- Fat26g35% of calories
At a glance
One serving of (4) Protein Power Pancakes (100 g, 100 g) has 660 calories, with 37 g of protein, 70 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (74% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 73%, 45% and 37% of the daily value.
High in
20%+ of the daily value
- Protein74%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium73%
- Saturated fat45%
- Cholesterol37%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
175 calPancakes (plain, prepared from recipe)1 medium pancake−485 cal
210 calPremier Protein Pancakes, Protein3 pancakes−450 cal- 🍞283 calReduced-fat pancakes (plain)1 serving 3 pancakes−377 cal
- 141 cal
Sainsbury's Pancakes, Plain1 pancake−519 cal - 160 cal
Enhanced Vanilla Cream Filling Pancake1 pack−500 cal - 240 calStack'd Peanut Butter Chocolate Protein Pancakes½ cup dry mix−420 cal
Burning 660 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 125minWalking (3.5 mph)
- 79minCycling (moderate)
- 55minRunning (6 mph)
- 93minSwimming laps
Common questions
How many calories are in (4) Protein Power Pancakes?
One serving of (4) Protein Power Pancakes (100 g) has 660 calories, which works out to 660 calories per 100 g. That is about 33% of a 2,000-calorie day.
Are (4) Protein Power Pancakes high in protein?
It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are (4) Protein Power Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (4) Protein Power Pancakes?
1670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (4) Protein Power Pancakes?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
