(5) Original Buttermilk Pancakes nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein21g12% of calories
- Carbs102g57% of calories
- Fat25g31% of calories
At a glance
One serving of (5) Original Buttermilk Pancakes (100 g, 100 g) has 720 calories, with 21 g of protein, 102 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 107%, 45% and 38% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium107%
- Saturated fat45%
- Cholesterol38%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
175 calButtermilk pancakes (prepared from recipe)1 medium pancake−545 cal
250 calKodiak Buttermilk & Maple Flapjack Power Cup1 cup−470 cal
260 calAunt Jemima Buttermilk Pancakes3 pancakes−460 cal
460 cal(3) Original Buttermilk Pancakes1 serving−260 cal- 240 cal
Great Value Pancakes, Buttermilk3 pancakes−480 cal - 250 cal
Breakfast Best Buttermilk Pancakes3 pancakes−470 cal
Burning 720 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 137minWalking (3.5 mph)
- 86minCycling (moderate)
- 60minRunning (6 mph)
- 101minSwimming laps
Common questions
How many calories are in (5) Original Buttermilk Pancakes?
One serving of (5) Original Buttermilk Pancakes (100 g) has 720 calories, which works out to 720 calories per 100 g. That is about 36% of a 2,000-calorie day.
Are (5) Original Buttermilk Pancakes high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are (5) Original Buttermilk Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 97 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (5) Original Buttermilk Pancakes?
2460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (5) Original Buttermilk Pancakes?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
