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Juanita's Foods Albondigas
Meals & Restaurant FoodJuanita's Foods

Juanita's Foods Albondigas nutrition facts

Per 1 cup ยท 245 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    12g
    31% of calories
  • Carbs
    11g
    28% of calories
  • Fat
    7g
    41% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Juanita's Foods Albondigas (1 cup, 245 g) has 160 calories, with 12 g of protein, 11 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
65cal
low energy density
Protein per 100 cal
7.5g
Net carbs
8g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron1 mg
14%
Potassium303 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Juanita's Foods Albondigas?

One serving of Juanita's Foods Albondigas (1 cup) has 160 calories, which works out to 65 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Juanita's Foods Albondigas high in protein?

Yes. It has 12 g of protein per serving, and 31% of its calories come from protein (7.5 g of protein per 100 calories).

Are Juanita's Foods Albondigas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Juanita's Foods Albondigas?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Juanita's Foods Albondigas?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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