Blount Albondigas, Mexican Style Meatball Soup nutrition facts

One serving of Blount Albondigas, Mexican Style Meatball Soup (1 cup) has 200 calories, which works out to 82 calories per 100 g. That is about 10% of a 2,000-calorie day.

Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

560 mg per serving, which is high (20% or more of the 2,300 mg daily value).

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.