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Progresso Soup, Meatball & Rice
Meals & Restaurant FoodProgresso

Progresso Soup, Meatball & Rice nutrition facts

Per 1 cup · 248 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    5g
    16% of calories
  • Carbs
    18g
    56% of calories
  • Fat
    4g
    28% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Progresso Soup, Meatball & Rice (1 cup, 248 g) has 130 calories, with 5 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
52cal
very low energy density
Protein per 100 cal
3.8g
Net carbs
16g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 cup (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Meatball & Rice?

One serving of Progresso Soup, Meatball & Rice (1 cup) has 130 calories, which works out to 52 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Progresso Soup, Meatball & Rice high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Meatball & Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Meatball & Rice?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Meatball & Rice?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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