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Juanita's Foods Meatball Soup
Meals & Restaurant FoodJuanita's Foods

Juanita's Foods Meatball Soup nutrition facts

Per 1 cup ยท 245 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    8g
    20% of calories
  • Carbs
    18g
    46% of calories
  • Fat
    6g
    34% of calories
Portion

At a glance

One serving of Juanita's Foods Meatball Soup (1 cup, 245 g) has 150 calories, with 8 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (46% of calories). It is high in Vitamin A (100% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
5.3g
Net carbs
16g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A100%

Good source of

10โ€“19% of the daily value

  • Vitamin C10%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A900 ฮผg
100%
Vitamin C9 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Juanita's Foods Meatball Soup?

One serving of Juanita's Foods Meatball Soup (1 cup) has 150 calories, which works out to 61 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Juanita's Foods Meatball Soup high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Juanita's Foods Meatball Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Juanita's Foods Meatball Soup?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Juanita's Foods Meatball Soup?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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