Fibre 1` Almond & Cluster Delight Cereal nutrition facts
Per 1 cup · 57 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs46g79% of calories
- Fat3.5g14% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fibre 1` Almond & Cluster Delight Cereal (1 cup, 57 g) has 210 calories, with 4 g of protein, 46 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (36% DV) and iron (112% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Iron112%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 112% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Innofoods Organic Almond & Pecan Clusters600
- Fiber One Protein, Cinnamon Almond Cereals429
- Fibre 1` Almond & Cluster Delight Cereal368
- Fiber One Nutty Clusters & Almonds (ready-to-eat, General Mills)348
- HyVee Fiber Nuts Cereal345
- Fiber One Nutty Clusters & Almonds Cereal, dry334
- General Mills Fiber One Nutty Clusters & Almonds327
Similar foods
- 🥜191 calFiber One Nutty Clusters & Almonds (ready-to-eat, General Mills)1 cup (1 NLEA serving)−19 cal
- 180 calGeneral Mills Fiber One Nutty Clusters & Almonds1 cup−30 cal
- 150 calFiber One Protein, Cinnamon Almond Cereals1 bar−60 cal
- 200 calHyVee Fiber Nuts Cereal½ cup−10 cal
- 🥜180 calInnofoods Organic Almond & Pecan Clusters½ cup−30 cal
- 180 calFiber One Nutty Clusters & Almonds Cereal, dry1 cup−30 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Fibre 1` Almond & Cluster Delight Cereal?
One serving of Fibre 1` Almond & Cluster Delight Cereal (1 cup) has 210 calories, which works out to 368 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Fibre 1` Almond & Cluster Delight Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fibre 1` Almond & Cluster Delight Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fibre 1` Almond & Cluster Delight Cereal?
270 mg per serving.
How much sugar is in Fibre 1` Almond & Cluster Delight Cereal?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
