HyVee Fiber Nuts Cereal nutrition facts
Per ½ cup · 58 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs48g85% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of HyVee Fiber Nuts Cereal (½ cup, 58 g) has 200 calories, with 6 g of protein, 48 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (25% DV), Vitamin A (25% DV) and iron (203% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A25%
- Iron203%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 16 mg | 203% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Innofoods Organic Almond & Pecan Clusters600
- Fiber One Protein, Cinnamon Almond Cereals429
- Fibre 1` Almond & Cluster Delight Cereal368
- Fiber One Nutty Clusters & Almonds (ready-to-eat, General Mills)348
- HyVee Fiber Nuts Cereal345
- Fiber One Nutty Clusters & Almonds Cereal, dry334
- General Mills Fiber One Nutty Clusters & Almonds327
Similar foods
- 🥜191 calFiber One Nutty Clusters & Almonds (ready-to-eat, General Mills)1 cup (1 NLEA serving)−9 cal
- 180 calGeneral Mills Fiber One Nutty Clusters & Almonds1 cup−20 cal
- 150 calFiber One Protein, Cinnamon Almond Cereals1 bar−50 cal
- 210 calFibre 1` Almond & Cluster Delight Cereal1 cup+10 cal
- 🥜180 calInnofoods Organic Almond & Pecan Clusters½ cup−20 cal
- 180 calFiber One Nutty Clusters & Almonds Cereal, dry1 cup−20 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in HyVee Fiber Nuts Cereal?
One serving of HyVee Fiber Nuts Cereal (½ cup) has 200 calories, which works out to 345 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is HyVee Fiber Nuts Cereal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is HyVee Fiber Nuts Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in HyVee Fiber Nuts Cereal?
290 mg per serving.
How much sugar is in HyVee Fiber Nuts Cereal?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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