Fiber One Protein, Cinnamon Almond Cereals nutrition facts
Per 1 bar · 35 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs23g63% of calories
- Fat5g31% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Fiber One Protein, Cinnamon Almond Cereals (1 bar, 35 g) has 150 calories, with 2 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for 1 bar (35 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Innofoods Organic Almond & Pecan Clusters600
- Fiber One Protein, Cinnamon Almond Cereals429
- Fibre 1` Almond & Cluster Delight Cereal368
- Fiber One Nutty Clusters & Almonds (ready-to-eat, General Mills)348
- HyVee Fiber Nuts Cereal345
- Fiber One Nutty Clusters & Almonds Cereal, dry334
- General Mills Fiber One Nutty Clusters & Almonds327
Similar foods
- 🥜191 calFiber One Nutty Clusters & Almonds (ready-to-eat, General Mills)1 cup (1 NLEA serving)+41 cal
- 180 calGeneral Mills Fiber One Nutty Clusters & Almonds1 cup+30 cal
- 210 calFibre 1` Almond & Cluster Delight Cereal1 cup+60 cal
- 200 calHyVee Fiber Nuts Cereal½ cup+50 cal
- 🥜180 calInnofoods Organic Almond & Pecan Clusters½ cup+30 cal
- 180 calFiber One Nutty Clusters & Almonds Cereal, dry1 cup+30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Fiber One Protein, Cinnamon Almond Cereals?
One serving of Fiber One Protein, Cinnamon Almond Cereals (1 bar) has 150 calories, which works out to 429 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Fiber One Protein, Cinnamon Almond Cereals high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fiber One Protein, Cinnamon Almond Cereals keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fiber One Protein, Cinnamon Almond Cereals?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fiber One Protein, Cinnamon Almond Cereals?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
