Innofoods Organic Almond & Pecan Clusters nutrition facts
Per ½ cup · 30 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs10g21% of calories
- Fat15g71% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Innofoods Organic Almond & Pecan Clusters (½ cup, 30 g) has 180 calories, with 4 g of protein, 10 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (71% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for ½ cup (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Innofoods Organic Almond & Pecan Clusters600
- Fiber One Protein, Cinnamon Almond Cereals429
- Fibre 1` Almond & Cluster Delight Cereal368
- Fiber One Nutty Clusters & Almonds (ready-to-eat, General Mills)348
- HyVee Fiber Nuts Cereal345
- Fiber One Nutty Clusters & Almonds Cereal, dry334
- General Mills Fiber One Nutty Clusters & Almonds327
Similar foods
- 🥜191 calFiber One Nutty Clusters & Almonds (ready-to-eat, General Mills)1 cup (1 NLEA serving)+11 cal
- 180 cal
General Mills Fiber One Nutty Clusters & Almonds1 cupsame cal - 150 calFiber One Protein, Cinnamon Almond Cereals1 bar−30 cal
- 210 calFibre 1` Almond & Cluster Delight Cereal1 cup+30 cal
- 200 calHyVee Fiber Nuts Cereal½ cup+20 cal
- 180 calFiber One Nutty Clusters & Almonds Cereal, dry1 cupsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Innofoods Organic Almond & Pecan Clusters?
One serving of Innofoods Organic Almond & Pecan Clusters (½ cup) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Innofoods Organic Almond & Pecan Clusters high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Innofoods Organic Almond & Pecan Clusters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Innofoods Organic Almond & Pecan Clusters?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Innofoods Organic Almond & Pecan Clusters?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
