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Nuts, Seeds & Legumes

Fiber One Nutty Clusters & Almonds (ready-to-eat, General Mills) nutrition facts

Per 1 cup (1 NLEA serving) · 55 g

Calories
191
10%
of a 2,000 cal day
  • Protein
    4.3g
    8% of calories
  • Carbs
    44g
    78% of calories
  • Fat
    3.7g
    15% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Fiber One Nutty Clusters & Almonds (ready-to-eat, General Mills) (1 cup (1 NLEA serving), 55 g) has 191 calories, with 4.3 g of protein, 44 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (36% DV), thiamine (32% DV) and riboflavin (b2) (34% DV).

Per 100 g
348cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
34g
carbs minus fiber
Fiber
10g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Thiamine32%
  • Riboflavin (B2)34%
  • Niacin31%
  • Vitamin B638%
  • Vitamin B1262%

Good source of

10–19% of the daily value

  • Calcium10%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (1 NLEA serving) (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Thiamine0.4 mg
32%
Riboflavin (B2)0.4 mg
34%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Vitamin B121 μg
62%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron5 mg
56%
Potassium212 mg
5%
Magnesium32 mg
8%
Phosphorus100 mg
14%
Zinc4 mg
34%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 191 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Fiber One Nutty Clusters & Almonds (ready-to-eat, General Mills)?

One serving of Fiber One Nutty Clusters & Almonds (ready-to-eat, General Mills) (1 cup (1 NLEA serving)) has 191 calories, which works out to 348 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Are Fiber One Nutty Clusters & Almonds (ready-to-eat, General Mills) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fiber One Nutty Clusters & Almonds (ready-to-eat, General Mills) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fiber One Nutty Clusters & Almonds (ready-to-eat, General Mills)?

208 mg per serving.

How much sugar is in Fiber One Nutty Clusters & Almonds (ready-to-eat, General Mills)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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