General Mills Fiber One Nutty Clusters & Almonds nutrition facts
Per 1 cup · 55 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs45g81% of calories
- Fat3g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Fiber One Nutty Clusters & Almonds (1 cup, 55 g) has 180 calories, with 4 g of protein, 45 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (39% DV) and iron (56% DV).
High in
20%+ of the daily value
- Dietary fiber39%
- Iron56%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 56% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Innofoods Organic Almond & Pecan Clusters600
- Fiber One Protein, Cinnamon Almond Cereals429
- Fibre 1` Almond & Cluster Delight Cereal368
- Fiber One Nutty Clusters & Almonds (ready-to-eat, General Mills)348
- HyVee Fiber Nuts Cereal345
- Fiber One Nutty Clusters & Almonds Cereal, dry334
- General Mills Fiber One Nutty Clusters & Almonds327
Similar foods
- 🥜191 calFiber One Nutty Clusters & Almonds (ready-to-eat, General Mills)1 cup (1 NLEA serving)+11 cal
- 150 calFiber One Protein, Cinnamon Almond Cereals1 bar−30 cal
- 210 calFibre 1` Almond & Cluster Delight Cereal1 cup+30 cal
- 200 calHyVee Fiber Nuts Cereal½ cup+20 cal
- 🥜180 calInnofoods Organic Almond & Pecan Clusters½ cupsame cal
- 180 calFiber One Nutty Clusters & Almonds Cereal, dry1 cupsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in General Mills Fiber One Nutty Clusters & Almonds?
One serving of General Mills Fiber One Nutty Clusters & Almonds (1 cup) has 180 calories, which works out to 327 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are General Mills Fiber One Nutty Clusters & Almonds high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are General Mills Fiber One Nutty Clusters & Almonds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Fiber One Nutty Clusters & Almonds?
230 mg per serving.
How much sugar is in General Mills Fiber One Nutty Clusters & Almonds?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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