Kirkland Signature Almond Milk, Organic, Unsweetened, Vanilla nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein1g11% of calories
- Carbs1g11% of calories
- Fat3g77% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Kirkland Signature Almond Milk, Organic, Unsweetened, Vanilla (1 cup) has 30 calories, with 1 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin E (53% DV), riboflavin (b2) (31% DV) and Vitamin B12 (47% DV).
High in
20%+ of the daily value
- Vitamin E53%
- Riboflavin (B2)31%
- Vitamin B1247%
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D13%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 8 mg | 53% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Vitamin B12 | 1 μg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0 mg | 0% |
| Potassium | 225 mg | 5% |
| Zinc | 2 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
- Silk Almond & Cashew Unsweetened Vanilla90
- Silk Almondmilk, Organic, Unsweet Vanilla40
- Kirkland Signature Almond Milk, Organic, Unsweetened, Vanilla30
- Blue Diamond Almond Breeze Almond Breeze Almondmilk, Vanilla Unsweetened30
- Silk Almondmilk, Vanilla, Unsweet30
- Silk Almond Milk, Vanilla30
- Publix Almondmilk, Unsweetened Vanilla Flavored30
Similar foods
30 calBlue Diamond Almond Breeze Almond Breeze Almondmilk, Vanilla Unsweetened1 cupsame cal
30 calSilk Almondmilk, Vanilla, Unsweet1 cupsame cal
40 calSilk Almondmilk, Organic, Unsweet Vanilla1 cup+10 cal
30 calSilk Almond Milk, Vanilla1 cupsame cal
90 calSilk Almond & Cashew Unsweetened Vanilla1 cup+60 cal
30 calPublix Almondmilk, Unsweetened Vanilla Flavored1 cupsame cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Kirkland Signature Almond Milk, Organic, Unsweetened, Vanilla?
One serving of Kirkland Signature Almond Milk, Organic, Unsweetened, Vanilla (1 cup) has 30 calories. That is about 1.5% of a 2,000-calorie day.
Is Kirkland Signature Almond Milk, Organic, Unsweetened, Vanilla high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Almond Milk, Organic, Unsweetened, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Almond Milk, Organic, Unsweetened, Vanilla?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Almond Milk, Organic, Unsweetened, Vanilla?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with almond milk, organic, unsweetened, vanilla
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332 calOvernight Caramel Vanilla Bean Hazelnut Milk1 serving
211 calDairy-Free Protein and Cocoa Shake1 serving
271 calVanilla Chia Seed Pudding1 serving
169 calVegan Gluten Free Funfetti Muffins1 serving
325 calCocoa Strawberry Quinoa Breakfast Bowls1 serving
