Silk Almond Milk, Vanilla nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein1g13% of calories
- Carbs1g13% of calories
- Fat2.5g74% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Silk Almond Milk, Vanilla (1 cup) has 30 calories, with 1 g of protein, 1 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (74% of calories). It is high in Vitamin D (33% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Vitamin D33%
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5 μg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0.4 mg | 5% |
| Potassium | 30 mg | 1% |
How it compares
Calories per listed serving.
- Silk Almond & Cashew Unsweetened Vanilla90
- Silk Almondmilk, Organic, Unsweet Vanilla40
- Silk Almond Milk, Vanilla30
- Blue Diamond Almond Breeze Almond Breeze Almondmilk, Vanilla Unsweetened30
- Silk Almondmilk, Vanilla, Unsweet30
- Kirkland Signature Almond Milk, Organic, Unsweetened, Vanilla30
- Publix Almondmilk, Unsweetened Vanilla Flavored30
Similar foods
30 calBlue Diamond Almond Breeze Almond Breeze Almondmilk, Vanilla Unsweetened1 cupsame cal
30 calSilk Almondmilk, Vanilla, Unsweet1 cupsame cal
40 calSilk Almondmilk, Organic, Unsweet Vanilla1 cup+10 cal
30 calKirkland Signature Almond Milk, Organic, Unsweetened, Vanilla1 cupsame cal
90 calSilk Almond & Cashew Unsweetened Vanilla1 cup+60 cal
30 calPublix Almondmilk, Unsweetened Vanilla Flavored1 cupsame cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Silk Almond Milk, Vanilla?
One serving of Silk Almond Milk, Vanilla (1 cup) has 30 calories. That is about 1.5% of a 2,000-calorie day.
Is Silk Almond Milk, Vanilla high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Almond Milk, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk Almond Milk, Vanilla?
160 mg per serving.
How much sugar is in Silk Almond Milk, Vanilla?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
