Silk Almond & Cashew Unsweetened Vanilla nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g34% of calories
- Carbs2g9% of calories
- Fat6g57% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Silk Almond & Cashew Unsweetened Vanilla (1 cup) has 90 calories, with 8 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (57% of calories). It is high in calcium (30% DV) and iron (25% DV).
High in
20%+ of the daily value
- Calcium30%
- Iron25%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 2 mg | 25% |
| Potassium | 250 mg | 5% |
How it compares
Calories per listed serving.
- Silk Almond & Cashew Unsweetened Vanilla90
- Silk Almondmilk, Organic, Unsweet Vanilla40
- Blue Diamond Almond Breeze Almond Breeze Almondmilk, Vanilla Unsweetened30
- Silk Almondmilk, Vanilla, Unsweet30
- Silk Almond Milk, Vanilla30
- Kirkland Signature Almond Milk, Organic, Unsweetened, Vanilla30
- Publix Almondmilk, Unsweetened Vanilla Flavored30
Similar foods
30 calBlue Diamond Almond Breeze Almond Breeze Almondmilk, Vanilla Unsweetened1 cup−60 cal
30 calSilk Almondmilk, Vanilla, Unsweet1 cup−60 cal
40 calSilk Almondmilk, Organic, Unsweet Vanilla1 cup−50 cal
30 calSilk Almond Milk, Vanilla1 cup−60 cal
30 calKirkland Signature Almond Milk, Organic, Unsweetened, Vanilla1 cup−60 cal
30 calPublix Almondmilk, Unsweetened Vanilla Flavored1 cup−60 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Silk Almond & Cashew Unsweetened Vanilla?
One serving of Silk Almond & Cashew Unsweetened Vanilla (1 cup) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Silk Almond & Cashew Unsweetened Vanilla high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Almond & Cashew Unsweetened Vanilla keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Silk Almond & Cashew Unsweetened Vanilla?
160 mg per serving.
How much sugar is in Silk Almond & Cashew Unsweetened Vanilla?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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