American cheese spread (pasteurized process, with disodium phosphate) nutrition facts
Per 1 jar (5 oz) ยท 142 g
of a 2,000 cal day
- Protein23g23% of calories
- Carbs12g12% of calories
- Fat30g65% of calories
At a glance
One serving of American cheese spread (pasteurized process, with disodium phosphate) (1 jar (5 oz), 142 g) has 412 calories, with 23 g of protein, 12 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (47% DV), riboflavin (b2) (47% DV) and Vitamin B12 (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 100%, 95% and 26% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Riboflavin (B2)47%
- Vitamin B1224%
- Calcium80%
- Phosphorus178%
- Zinc33%
Good source of
10โ19% of the daily value
- Vitamin B613%
- Pantothenic acid19%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium100%
- Saturated fat95%
- Cholesterol26%
Vitamins & minerals
Amounts for 1 jar (5 oz) (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 10 ฮผg | 2% |
| Vitamin B12 | 1 ฮผg | 24% |
| Pantothenic acid | 1 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 798 mg | 80% |
| Iron | 0.5 mg | 6% |
| Potassium | 344 mg | 7% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 1,243 mg | 178% |
| Zinc | 4 mg | 33% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 16 ฮผg | 29% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.1 g | โ |
| Fluoride | 50 ฮผg | โ |
| Glutamic acid | 5 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 3 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 9 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 3 g | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boar's Head Cheese, American, Pasteurized Process393
- American cheese food (pasteurized process, fortified with vitamin D)327
- American cheese spread (pasteurized process, with disodium phosphate)290
- Kroger American Pasteurized Prepared Cheese Product286
- Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts286
- Velveeta Cheese Product, Pasteurized Recipe, Original250
Similar foods
93 calAmerican cheese food (pasteurized process, fortified with vitamin D)1 ozโ319 cal
60 calKroger American Pasteurized Prepared Cheese Product1 sliceโ352 cal
70 calVelveeta Cheese Product, Pasteurized Recipe, Original1 ozโ342 cal
60 calBorden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts1 sliceโ352 cal
40 calKraft Spread, Original1 tbspโ372 cal
110 calBoar's Head Cheese, American, Pasteurized Process2 slicesโ302 cal
Burning 412 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in American cheese spread (pasteurized process, with disodium phosphate)?
One serving of American cheese spread (pasteurized process, with disodium phosphate) (1 jar (5 oz)) has 412 calories, which works out to 290 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is American cheese spread (pasteurized process, with disodium phosphate) high in protein?
It provides a solid 23 g of protein per serving (47% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is American cheese spread (pasteurized process, with disodium phosphate) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in American cheese spread (pasteurized process, with disodium phosphate)?
2308 mg per serving, which is high (20% or more of the 2,300 mg daily value).
